Individual Therapy

Individual Therapy

Whether you are struggling with a major life transition or have been facing the challenges of depression, anxiety, or emotion dysregulation for a long-time, now is the time to get the support you need to successfully navigate through this time. I have several years of experience working with teens and adults in both the outpatient therapy and crisis clinic setting. We will work together to establish goals, gaining clarity on both how you would like life to be different and what is getting in the way of achieving that life. Then, choosing from a range of techniques we will focus our work on what will be most effective for you.

Intensive Short-Term Dynamic Psychotherapy

Intensive Short-Term Dynamic Psychotherapy is specifically designed to bring fast and deep healing, focusing on the unconscious mental processes as the cause of disorders. This evidence-based model aims to remove symptoms and change character traits that may interfere with attaining your desired relationship with yourself and others. In session we will focus on your core emotions, explore your ability and responsibility to change, and confront the barriers and resistance to change all within in the context of your personal history.

Issues Treated include:

Modalities include:

For more information on ISTDP:

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